KOSHER SPEARS vs ASSORTED WITH FRUIT GELATIN DESSERT
Nutrition comparison per 100 g serving
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ASSORTED WITH FRUIT GELATIN DESSERT wins in 5 out of 12 nutrient categories
KOSHER SPEARS: 3
vs
ASSORTED WITH FRUIT GELATIN DESSERT: 5
(4 ties)
Overview
| Nutrient | KOSHER SPEARS | ASSORTED WITH FRUIT GELATIN DESSERT | Winner |
|---|---|---|---|
| Calories | 18 cal | 20 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 3.6 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPEARS | ASSORTED WITH FRUIT GELATIN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOSHER SPEARS | ASSORTED WITH FRUIT GELATIN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 1,071 MG | 30 MG |