KOSHER SPEARS vs MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 4 out of 10 nutrient categories
KOSHER SPEARS: 2
vs
MARINATED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | KOSHER SPEARS | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPEARS | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER SPEARS | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 786 MG | 1,000 MG |