KOSHER SPEARS vs IMAM BAYELDI
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 5 out of 9 nutrient categories
KOSHER SPEARS: 5
vs
IMAM BAYELDI: 2
(2 ties)
Overview
| Nutrient | KOSHER SPEARS | IMAM BAYELDI | Winner |
|---|---|---|---|
| Calories | 18 cal | 119 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPEARS | IMAM BAYELDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KOSHER SPEARS | IMAM BAYELDI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 583 MG |