KOSHER SAUERKRAUT vs PUMPKIN

Nutrition comparison per 100 g serving

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KOSHER SAUERKRAUT wins in 5 out of 10 nutrient categories

KOSHER SAUERKRAUT: 5 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	KOSHER SAUERKRAUT	PUMPKIN	Winner
Calories	17 cal	29 cal
Protein	0 g	0.8 g
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER SAUERKRAUT	PUMPKIN	Winner
Vitamin C, total ascorbic acid	8 MG	3 MG

Mineral	KOSHER SAUERKRAUT	PUMPKIN
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	600 MG	4 MG

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