KOSHER SALAMI vs ORGANIC MILANO SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOSHER SALAMI: 4
vs
ORGANIC MILANO SALAMI: 4
(2 ties)
Overview
| Nutrient | KOSHER SALAMI | ORGANIC MILANO SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 19.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SALAMI | ORGANIC MILANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KOSHER SALAMI | ORGANIC MILANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 964 MG | 1,714 MG |