KOSHER POCKET BREAD vs MULTI-GRAIN PRE-SLICED ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN PRE-SLICED ROLLS wins in 6 out of 14 nutrient categories
KOSHER POCKET BREAD: 5
vs
MULTI-GRAIN PRE-SLICED ROLLS: 6
(3 ties)
Overview
| Nutrient | KOSHER POCKET BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 136 cal | 233 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 28.2 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER POCKET BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER POCKET BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 154 MG | 419 MG |