KOSHER POCKET BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 9 out of 14 nutrient categories
KOSHER POCKET BREAD: 3
vs
BREAD: 9
(2 ties)
Overview
| Nutrient | KOSHER POCKET BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 269 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 28.2 g | 48.7 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER POCKET BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER POCKET BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 154 MG | 346 MG |