KOSHER POCKET BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
KOSHER POCKET BREAD: 3
vs
WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | KOSHER POCKET BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 286 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 28.2 g | 53.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER POCKET BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER POCKET BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 154 MG | 536 MG |