KOSHER POCKET BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

KOSHER POCKET BREAD: 3 vs ENGLISH MUFFINS: 9 (2 ties)

Overview

Nutrient	KOSHER POCKET BREAD	ENGLISH MUFFINS	Winner
Calories	136 cal	263 cal
Protein	4.7 g	8.8 g
Carbs	28.2 g	52.6 g
Fat	0 g	2.6 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER POCKET BREAD	ENGLISH MUFFINS	Winner
Niacin	1.9 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOSHER POCKET BREAD	ENGLISH MUFFINS
Calcium, Ca	0 MG	526 MG
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	0 MG	132 MG
Sodium, Na	154 MG	386 MG

Ad 728x90