KOSHER LITTEH PICKLES vs RAW SAURKRAUT
Nutrition comparison per 100 g serving
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RAW SAURKRAUT wins in 6 out of 10 nutrient categories
KOSHER LITTEH PICKLES: 1
vs
RAW SAURKRAUT: 6
(3 ties)
Overview
| Nutrient | KOSHER LITTEH PICKLES | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER LITTEH PICKLES | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | KOSHER LITTEH PICKLES | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 600 MG |