KOSHER GROUND WHITE TURKEY vs 99% LEAN/1% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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99% LEAN/1% FAT GROUND TURKEY wins in 4 out of 12 nutrient categories

KOSHER GROUND WHITE TURKEY: 3 vs 99% LEAN/1% FAT GROUND TURKEY: 4 (5 ties)

Overview

Nutrient	KOSHER GROUND WHITE TURKEY	99% LEAN/1% FAT GROUND TURKEY	Winner
Calories	143 cal	107 cal
Protein	19.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOSHER GROUND WHITE TURKEY	99% LEAN/1% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KOSHER GROUND WHITE TURKEY	99% LEAN/1% FAT GROUND TURKEY
Calcium, Ca	36 MG	27 MG
Iron, Fe	1.6 MG	0.4 MG
Potassium, K	0 MG	339 MG
Sodium, Na	112 MG	62 MG

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