KOSHER GROUND WHITE TURKEY vs 93% LEAN/7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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KOSHER GROUND WHITE TURKEY wins in 5 out of 12 nutrient categories
KOSHER GROUND WHITE TURKEY: 5
vs
93% LEAN/7% FAT GROUND TURKEY: 2
(5 ties)
Overview
| Nutrient | KOSHER GROUND WHITE TURKEY | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER GROUND WHITE TURKEY | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KOSHER GROUND WHITE TURKEY | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 112 MG | 89 MG |