KOSHER DILL WHOLE vs GARI SHOGA (SLICED GINGER)
Nutrition comparison per 100 g serving
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GARI SHOGA (SLICED GINGER) wins in 4 out of 11 nutrient categories
KOSHER DILL WHOLE: 1
vs
GARI SHOGA (SLICED GINGER): 4
(6 ties)
Overview
| Nutrient | KOSHER DILL WHOLE | GARI SHOGA (SLICED GINGER) | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL WHOLE | GARI SHOGA (SLICED GINGER) | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOSHER DILL WHOLE | GARI SHOGA (SLICED GINGER) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 750 MG | 2,036 MG |