KOSHER DILL SPEARS vs SPICY PICKLED GREEN BEANS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
SPICY PICKLED GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SPICY PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SPICY PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | SPICY PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,133 MG |