KOSHER DILL SPEARS vs YOUNG'S

Nutrition comparison per 100 g serving

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YOUNG'S wins in 5 out of 10 nutrient categories

KOSHER DILL SPEARS: 3 vs YOUNG'S: 5 (2 ties)

Overview

Nutrient	KOSHER DILL SPEARS	YOUNG'S	Winner
Calories	0 cal	20 cal
Protein	0 g	1 g
Carbs	3.6 g	4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	YOUNG'S	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	KOSHER DILL SPEARS	YOUNG'S
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	929 MG	720 MG

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