KOSHER DILL SPEARS vs ZUCCHINI BASIL PUREE
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI BASIL PUREE wins in 7 out of 12 nutrient categories
KOSHER DILL SPEARS: 3
vs
ZUCCHINI BASIL PUREE: 7
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 786 MG | 250 MG |