KOSHER DILL SPEARS vs OLIVE MUFFALATA
Nutrition comparison per 100 g serving
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OLIVE MUFFALATA wins in 3 out of 7 nutrient categories
KOSHER DILL SPEARS: 2
vs
OLIVE MUFFALATA: 3
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Sodium, Na | 679 MG | 1,433 MG |