KOSHER DILL SPEARS vs SUN-RIPENED DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
SUN-RIPENED DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 467 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 3.3 g | 53.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,500 MG | 160 MG |