KOSHER DILL SPEARS vs JUMBO BLACK PITTED OLIVES

Nutrition comparison per 100 g serving

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JUMBO BLACK PITTED OLIVES wins in 4 out of 9 nutrient categories

KOSHER DILL SPEARS: 2 vs JUMBO BLACK PITTED OLIVES: 4 (3 ties)

Overview

Nutrient	KOSHER DILL SPEARS	JUMBO BLACK PITTED OLIVES	Winner
Calories	0 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	0 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KOSHER DILL SPEARS	JUMBO BLACK PITTED OLIVES
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	13.3 MG
Sodium, Na	929 MG	933 MG

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