KOSHER DILL SPEARS vs GARLIC SPREAD BREAD
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
GARLIC SPREAD BREAD: 1
(5 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 692 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 0 g | 69.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 731 MG |