KOSHER DILL SPEARS vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
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LOADED POTATO SALAD wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
LOADED POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 221 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 0 g | 15.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 1,000 MG | 621 MG |