KOSHER DILL SPEARS vs ORGANIC SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC SWEET RED PEPPERS wins in 4 out of 9 nutrient categories
KOSHER DILL SPEARS: 3
vs
ORGANIC SWEET RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | ORGANIC SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 20 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | ORGANIC SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,036 MG | 241 MG |