KOSHER DILL SPEARS vs POTATO SALAD WITH EGG

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 5 out of 9 nutrient categories

KOSHER DILL SPEARS: 5 vs POTATO SALAD WITH EGG: 3 (1 ties)

Overview

Nutrient	KOSHER DILL SPEARS	POTATO SALAD WITH EGG	Winner
Calories	17 cal	157 cal
Protein	1.7 g	2.1 g
Carbs	3.3 g	17.1 g
Fat	0 g	9.3 g
Fiber	3.3 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	KOSHER DILL SPEARS	POTATO SALAD WITH EGG
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,500 MG	471 MG

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