KOSHER DILL SPEARS vs POTATO SALAD
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 9 nutrient categories
KOSHER DILL SPEARS: 5
vs
POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 126 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 3.3 g | 17.8 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,500 MG | 607 MG |