KOSHER DILL SPEARS vs GREEN STUFFED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
GREEN STUFFED OLIVES: 4
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | GREEN STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | GREEN STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,333 MG |