KOSHER DILL SPEARS vs MILD SLICED JALAPENOS

Nutrition comparison per 100 g serving

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MILD SLICED JALAPENOS wins in 3 out of 10 nutrient categories

KOSHER DILL SPEARS: 2 vs MILD SLICED JALAPENOS: 3 (5 ties)

Overview

Nutrient	KOSHER DILL SPEARS	MILD SLICED JALAPENOS	Winner
Calories	0 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KOSHER DILL SPEARS	MILD SLICED JALAPENOS	Winner
Calcium, Ca	71 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	786 MG	1,033 MG

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