KOSHER DILL SPEARS vs ORGANIC ITALIAN MINCED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ITALIAN MINCED GARLIC wins in 4 out of 11 nutrient categories
KOSHER DILL SPEARS: 1
vs
ORGANIC ITALIAN MINCED GARLIC: 4
(6 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | ORGANIC ITALIAN MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | ORGANIC ITALIAN MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | ORGANIC ITALIAN MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 929 MG | 417 MG |