KOSHER DILL SPEARS vs SLICED OLIVES
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 9 nutrient categories
KOSHER DILL SPEARS: 4
vs
SLICED OLIVES: 2
(3 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,393 MG | 875 MG |