KOSHER DILL SPEARS vs DELI BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 11 nutrient categories
KOSHER DILL SPEARS: 5
vs
DELI BAKED POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | DELI BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 3.6 g | 12.8 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | DELI BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | DELI BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 323 MG |