KOSHER DILL SPEARS vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
KOSHER DILL SPEARS: 2
vs
COCKTAIL ONIONS: 2
(4 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Sodium, Na | 750 MG | 1,000 MG |