KOSHER DILL SPEARS vs KALAMATA OLIVES PITTED
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 5
vs
KALAMATA OLIVES PITTED: 3
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,607 MG |