KOSHER DILL SPEARS vs CARROTS IN ESCABECHE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
KOSHER DILL SPEARS: 4
vs
CARROTS IN ESCABECHE: 4
(4 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,633 MG |