KOSHER DILL SPEARS vs MARINATED SUN-DRIED TOMATOES WITH CAPERS
Nutrition comparison per 100 g serving
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MARINATED SUN-DRIED TOMATOES WITH CAPERS wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 3
vs
MARINATED SUN-DRIED TOMATOES WITH CAPERS: 5
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | MARINATED SUN-DRIED TOMATOES WITH CAPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | MARINATED SUN-DRIED TOMATOES WITH CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 929 MG | 1,067 MG |