KOSHER DILL SPEARS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 4 out of 8 nutrient categories
KOSHER DILL SPEARS: 1
vs
SHREDDED SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 600 MG |