KOSHER DILL SPEARS vs LITE WON BOK KIM CHEE

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 2 out of 10 nutrient categories

KOSHER DILL SPEARS: 2 vs LITE WON BOK KIM CHEE: 1 (7 ties)

Overview

Nutrient	KOSHER DILL SPEARS	LITE WON BOK KIM CHEE	Winner
Calories	0 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	LITE WON BOK KIM CHEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOSHER DILL SPEARS	LITE WON BOK KIM CHEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	929 MG	786 MG

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