KOSHER DILL SPEARS vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOSHER DILL SPEARS: 3
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 3
(4 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 929 MG | 393 MG |