KOSHER DILL SPEARS vs SLICED POBLANO PEPPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KOSHER DILL SPEARS: 2 vs SLICED POBLANO PEPPERS: 2 (6 ties)

Overview

Nutrient	KOSHER DILL SPEARS	SLICED POBLANO PEPPERS	Winner
Calories	0 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	SLICED POBLANO PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOSHER DILL SPEARS	SLICED POBLANO PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Sodium, Na	1,000 MG	283 MG

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