KOSHER DILL SPEARS vs WHOLE JALAPENO PEPPERS

Nutrition comparison per 100 g serving

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WHOLE JALAPENO PEPPERS wins in 4 out of 10 nutrient categories

KOSHER DILL SPEARS: 1 vs WHOLE JALAPENO PEPPERS: 4 (5 ties)

Overview

Nutrient	KOSHER DILL SPEARS	WHOLE JALAPENO PEPPERS	Winner
Calories	0 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	WHOLE JALAPENO PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOSHER DILL SPEARS	WHOLE JALAPENO PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	750 MG	853 MG

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