KOSHER DILL SPEARS vs ROASTED RED TOMATOES
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 6 out of 11 nutrient categories
KOSHER DILL SPEARS: 6
vs
ROASTED RED TOMATOES: 4
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 567 MG | |
| Sodium, Na | 429 MG | 233 MG |