KOSHER DILL SPEARS vs SM

Nutrition comparison per 100 g serving

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SM wins in 5 out of 10 nutrient categories

KOSHER DILL SPEARS: 4 vs SM: 5 (1 ties)

Overview

Nutrient	KOSHER DILL SPEARS	SM	Winner
Calories	18 cal	59 cal
Protein	0 g	3.7 g
Carbs	3.6 g	4.5 g
Fat	0 g	3.7 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	SM	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	KOSHER DILL SPEARS	SM
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	1 MG
Sodium, Na	929 MG	89 MG

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