KOSHER DILL SPEARS vs KALAMATA OLIVES WHOLE
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 3 out of 7 nutrient categories
KOSHER DILL SPEARS: 3
vs
KALAMATA OLIVES WHOLE: 2
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | KALAMATA OLIVES WHOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | KALAMATA OLIVES WHOLE | Winner |
|---|---|---|---|
| Sodium, Na | 679 MG | 1,267 MG |