KOSHER DILL SPEARS vs SMASHED POTATO SALAD
Nutrition comparison per 100 g serving
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SMASHED POTATO SALAD wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
SMASHED POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SMASHED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 192 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 3.6 g | 14.6 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SMASHED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | SMASHED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 929 MG | 446 MG |