KOSHER DILL SPEARS vs MIXED OLIVE SALAD

Nutrition comparison per 100 g serving

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MIXED OLIVE SALAD wins in 3 out of 10 nutrient categories

KOSHER DILL SPEARS: 2 vs MIXED OLIVE SALAD: 3 (5 ties)

Overview

Nutrient	KOSHER DILL SPEARS	MIXED OLIVE SALAD	Winner
Calories	0 cal	179 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	0 g
Fat	0 g	17.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	MIXED OLIVE SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KOSHER DILL SPEARS	MIXED OLIVE SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	1,571 MG

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