KOSHER DILL SPEARS vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 5
vs
SEAFOOD LOUIE SALAD: 4
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 136 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 3.6 g | 8.5 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 786 MG | 378 MG |