KOSHER DILL SPEARS vs CHEF SALAD

Nutrition comparison per 100 g serving

Ad 468x60

KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories

KOSHER DILL SPEARS: 5 vs CHEF SALAD: 4 (1 ties)

Overview

Nutrient	KOSHER DILL SPEARS	CHEF SALAD	Winner
Calories	0 cal	173 cal
Protein	0 g	6.7 g
Carbs	3.6 g	3.9 g
Fat	0 g	14.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	KOSHER DILL SPEARS	CHEF SALAD
Calcium, Ca	71 MG	70 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	786 MG	437 MG

Ad 728x90