KOSHER DILL SPEARS vs MARINATED BABY ARTICHOKES
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 5
vs
MARINATED BABY ARTICHOKES: 3
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | MARINATED BABY ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | MARINATED BABY ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 929 MG | 268 MG |