KOSHER DILL SPEARS vs MEDIUM RIPE OLIVES PITTED
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 6 out of 11 nutrient categories
KOSHER DILL SPEARS: 6
vs
MEDIUM RIPE OLIVES PITTED: 3
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 900 MG |