KOSHER DILL SPEARS vs EXTRA LARGE RIPE OLIVES PITTED

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 6 out of 11 nutrient categories

KOSHER DILL SPEARS: 6 vs EXTRA LARGE RIPE OLIVES PITTED: 2 (3 ties)

Overview

Nutrient	KOSHER DILL SPEARS	EXTRA LARGE RIPE OLIVES PITTED	Winner
Calories	18 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	7.1 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KOSHER DILL SPEARS	EXTRA LARGE RIPE OLIVES PITTED
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	7.1 MG
Magnesium, Mg	29 MG	0 MG
Potassium, K	429 MG	0 MG
Sodium, Na	429 MG	929 MG

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