KOSHER DILL SPEARS vs BLACK SLICED OLIVES

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 4 out of 11 nutrient categories

KOSHER DILL SPEARS: 4 vs BLACK SLICED OLIVES: 0 (7 ties)

Overview

Nutrient	KOSHER DILL SPEARS	BLACK SLICED OLIVES	Winner
Calories	18 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KOSHER DILL SPEARS	BLACK SLICED OLIVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KOSHER DILL SPEARS	BLACK SLICED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	929 MG	867 MG

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