KOSHER DILL PICKLES vs RED BEET & CABBAGE ORGANIC KRAUT
Nutrition comparison per 100 g serving
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KOSHER DILL PICKLES wins in 6 out of 10 nutrient categories
KOSHER DILL PICKLES: 6
vs
RED BEET & CABBAGE ORGANIC KRAUT: 1
(3 ties)
Overview
| Nutrient | KOSHER DILL PICKLES | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL PICKLES | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER DILL PICKLES | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,036 MG | 833 MG |